Water always finds its own path – sometimes calm, sometimes powerful, always in flow. Yoga and Pilates also invite you to find your own rhythm, move with awareness and arrive in the present moment. Meditation and a sound bath offer space to let go of everyday life and find inner calm.

At the AVA Studio on the ground floor of PAM Apartments, we guide you through Vinyasa, Hatha and Yin Yoga, as well as Pilates on the mat and on the Reformer. Combined with mindfulness and conscious breathing, the practice brings movement and relaxation together.

Dive in, find your own rhythm, and flow to where calm and ease feel at home.

Surrounded by the nature of the Salzburger Land, you’ll find a space to rediscover your inner balance. Like water, which changes while still radiating calm, yoga, Pilates and meditation can guide you toward greater clarity and ease.

We practice with you in our warm, light-filled studio or outdoors in nature – where waterfalls roar, streams murmur and your breath flows freely. A sound bath can also help you unwind and become more present in the moment.

You’ll be guided by people who share their experience and love of movement with you, supporting you as you find your own path: in flow, in the moment, fully present with yourself.